We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.

We specialise in Triathlon Coaching and as a Triathlon coach we will help you achieve your goals.  Swimming, cycling or running coaching is personal to your needs.  Our coaching programmes and plans combined with personal training mean we can cater for your individual goals and objectives.  We are based in the North Easy and cover Newcastle, Northumberland, Durham and Cumbria.


4 Tri u Tri 4 u Coaching Professional coaching taking you to the next level

SWIM

RUN

BIKE

Personal 1-1 coaching offers you, the athlete with a fantastic opportunity to dramatically improve your performance by maximising the efficiency of technique and the development of skill.  This does not just have to be for elite athletes. If you are a novice just learning the basics, a junior wanting to improve, a senior wanting to step up to the next level or anything in between, we will provide you with a completely personal service that is designed especially 4u. 1-1 coaching provides many benefits for athletes and allows our coaches to focus on you and use their experience to develop your personal performance. We will be giving you continuous technical feedback throughout the session to assist your personal improvements.

A personal CD with video analysis is available if you would like one and training programmes are available between sessions to focus on key points from the 1-1 personal coaching for a small additional charge.  Where excessive travel may be involved there will also be a fuel charge.

Barry or Phil will analyse your stroke and offer specific drills to correct technique and improve efficiency.  These drills aim to solve any elements of the stroke develop your swimming style.  We believe in offering a very motivating environment and are always constructive in the feedback provided.  


The session fee includes the hire of a private lane in a state of the art swimming pool and your admission fee to the centre.


1-1 Personal Bike coaching can include any thing including:



We offer track based running or use different locations to deliver a range of environments.  We can include the following:

OPEN WATER SWIM

Open Water swimming in Lakes, Rivers or the Sea.  Depending on what is specific to you we can tailor the session to include some of the skills and drills that can really make a difference.  If you are a novice and are interested in Open Water then this session is vital.  We can cover the following items:


FULL

or HALF DAY

1-1 Full or half days available to the specification of your choice.  The day can include open water swimming, pool based swimming, cycling, running, strength and conditioning, advice on training and nutrition. This gives you the opportunity to experience a greater personal coaching experience.  The great thing about this option is that you control what we cover and we can really help you achieve your goals.

1-1 Personal Coaching 2016/2017

£50

£40

£40

£40

Half Day £90, Full Day £160

TRANSITION

Transition training is an underestimated element of triathlon which can allow you to gain time easily.  We can talk you through different options and show you some top tips for the day.  An example of what we would cover would include but not be limited to:

£40

For more information please contact us


Philip

email: philip.jameson@tri4u.co.uk    

Tel: 07973309380

Barry

email: barry.jameson@tri4u.co.uk

Tel: 01434 344284 or 07808182781